Course curriculum

  • 1

    Bendable Body Classes

    • DISCLAIMER

    • Bendable Body 1 - Short Flow

    • Bendable Body 2 - Breath and Spine

    • Bendable Body 3 - Front Body

    • Bendable Body 4 - Back Body

    • Bendable Body 5 - Hips and Back

    • Bendable Body 6 - Legs and Chest

    • Bendable Body 7 - Yin Yoga

    • Bendable Body 8 - Self Massage Plus FRC

    • Bendable Body 1 - S&C - Full Body Flow

    • Bendable Body 2 - S&C FRC & Full Body Flow

    • Bendable Body 3 - S&C - Full Body Flow and Shoulder FRC

    • Bendable Body 4 - S&C - Full Body Flow and Wrist and Ankle FRC
  • 2

    Meditations and Breathing Exercises

    • Squared Breath

    • Rectangular Breath

    • Breath With Hold

    • Gratitude Meditation

    • Guided Meditation