Course curriculum

  • 1

    Welcome to Lifeforce Academy

    • DISCLAIMER

    • Welcome to Lifeforce Academy

    • Things You Should Know

    • How to Prep Your Workouts

    • LFA Weekly Lesson Schedule
  • 2

    Week 1

    • Workshop 1

    • Bendable Body - Class 1

    • Strength - Class 1

    • Hand Measuring Method

    • How Much Do I Need To Eat?

    • Sweat Party - Class 1

    • Bendable Body - Class 2

    • How did we do?
  • 3

    Week 2

    • Workshop 2

    • Bendable Body - Class 3

    • Strength - Class 2

    • Smoothie Base

    • Sweat Party - Class 2

    • Bendable Body - Class 4

    • How did we do?
  • 4

    Week 3

    • Workshop 3

    • Bendable Body - Class 5

    • Strength - Class 3

    • Avocado Prep

    • Sweat Party - Class 3

    • Bendable Body - Class 6

    • How did we do?
  • 5

    Week 4

    • Workshop 4

    • Bendable Body - Class 8

    • Strength - Class 4

    • Veggie Prep

    • Sweat Party - Class 4

    • Bendable Body - Class 7

    • How did we do?
  • 6

    Week 5

    • Workshop 5

    • Bendable Body - Class 1

    • Strength - Class 5

    • Easy Marinade Prep

    • Sweat Party - Class 5

    • Bendable Body - Class 2

    • How did we do?
  • 7

    Week 6

    • Workshop 6

    • Bendable Body - Class 3

    • Strength - Class 6

    • Breakfast: Chia Pudding

    • Sweat Party - Class 6

    • Bendable Body - Class 4

    • How did we do?
  • 8

    Week 7

    • Workshop 7

    • Bendable Body - Class 5

    • Strength - Class 7

    • Snacks: Crazy Sexy Trail Mix

    • Sweat Party - Class 7

    • Bendable Body - Class 6

    • How did we do?
  • 9

    Week 8

    • Workshop 8

    • Bendable Body - Class 7

    • Strength - Class 8

    • Dinner: Sweet Potato Curry

    • Sweat Party - Class 8

    • Bendable Body - Class 8

    • YOU DID IT!!

    • How did we do?
  • 10

    Warm Up / Prep

    • Warm Up - Dance!

    • Mini Band - Short

    • Warm Up - General

    • Mini Band - Long

    • Foam Rolling

    • CARS 1 - All Joints

    • CARS 2 - All Joints
  • 11

    Macronutrient Guide - PDF

    • Protein PDF

    • Carbs PDF

    • Veggies PDF

    • Fat PDF
  • 12

    Eat

    • Hand Measuring Method

    • How Much Do I Need To Eat?

    • Smoothie Base

    • Avocado Prep

    • Veggie Prep

    • Easy Marinade Prep

    • Breakfast: Chia Pudding

    • Snacks: Crazy Sexy Trail Mix

    • Dinner: Sweet Potato Curry