Course curriculum

    1. DISCLAIMER

    2. Welcome to Lifeforce Academy

    3. Things You Should Know

    4. How to Prep Your Workouts

    5. LFA Weekly Lesson Schedule

    1. Workshop 1

    2. Bendable Body - Class 1

    3. Strength - Class 1

    4. Hand Measuring Method

    5. How Much Do I Need To Eat?

    6. Sweat Party - Class 1

    7. Bendable Body - Class 2

    8. How did we do?

    1. Workshop 2

    2. Bendable Body - Class 3

    3. Strength - Class 2

    4. Smoothie Base

    5. Sweat Party - Class 2

    6. Bendable Body - Class 4

    7. How did we do?

    1. Workshop 3

    2. Bendable Body - Class 5

    3. Strength - Class 3

    4. Avocado Prep

    5. Sweat Party - Class 3

    6. Bendable Body - Class 6

    7. How did we do?

    1. Workshop 4

    2. Bendable Body - Class 8

    3. Strength - Class 4

    4. Veggie Prep

    5. Sweat Party - Class 4

    6. Bendable Body - Class 7

    7. How did we do?

    1. Workshop 5

    2. Bendable Body - Class 1

    3. Strength - Class 5

    4. Easy Marinade Prep

    5. Sweat Party - Class 5

    6. Bendable Body - Class 2

    7. How did we do?

About this course

  • Free
  • 83 lessons
  • 23 hours of video content