Course curriculum

    1. DISCLAIMER

    2. Welcome to Strong & Calm

    3. How to Prep Your Workouts

    4. How to Prep Your Workshops

    5. LFA Strong & Calm Timetable

    1. Workshop - 1

    2. Pull Up Tutorial - 1

    3. Strength - 1

    4. Hand Measuring Method

    5. Sweat Party - 1

    6. Strength - 2

    7. Bendable Body - 1

    8. How did we do?

    1. Workshop - 2

    2. Pull Up Tutorial - 2

    3. Strength - 3

    4. How Much do I Need to Eat?

    5. Sweat Party - 2

    6. Strength - 4

    7. Bendable Body - 2

    8. How did we do?

    1. Workshop - 3

    2. Pull Up Tutorial - 3

    3. Strength - 5

    4. Breakfast: Protein Smoothie

    5. Sweat Party - 3

    6. Strength - 6

    7. Bendable Body - 3

    8. How did we do?

    1. Workshop - 4

    2. Strength - 7

    3. Breakfast: Protein Pancake

    4. Sweat Party - 4

    5. Strength - 8

    6. Bendable Body - 4

    7. How did we do?

    1. Workshop - 5

    2. Pull Up Tutorial - 4

    3. Strength - 9

    4. Lunch / Dinner: Mushroom Lentil Ragu

    5. Sweat Party - 5

    6. Strength - 10

    7. Bendable Body - 1

    8. How did we do?

About this course

  • Free
  • 95 lessons
  • 22.5 hours of video content