Course curriculum

  • 1

    Welcome to Lifeforce Academy

    • DISCLAIMER

    • Welcome to Strong & Calm

    • How to Prep Your Workouts

    • How to Prep Your Workshops

    • LFA Strong & Calm Timetable
  • 2

    Week 1

    • Workshop - 1

    • Pull Up Tutorial - 1

    • Strength - 1

    • Hand Measuring Method

    • Sweat Party - 1

    • Strength - 2

    • Bendable Body - 1

    • How did we do?
  • 3

    Week 2

    • Workshop - 2

    • Pull Up Tutorial - 2

    • Strength - 3

    • How Much Do I Need to Eat?

    • Sweat Party - 2

    • Strength - 4

    • Bendable Body - 2

    • How did we do?
  • 4

    Week 3

    • Workshop - 3

    • Pull Up Tutorial - 3

    • Strength - 5

    • Breakfast: Power Smoothie

    • Sweat Party - 3

    • Strength - 6

    • Bendable Body - 3

    • How did we do?
  • 5

    Week 4

    • Workshop - 4

    • Strength - 7

    • Breakfast: Power Pancake

    • Sweat Party - 4

    • Strength - 8

    • Bendable Body - 4

    • How did we do?
  • 6

    Week 5

    • Workshop - 5

    • Pull Up Tutorial - 4

    • Strength - 9

    • Lunch: Butter Lettuce Turkey Wraps

    • Sweat Party - 5

    • Strength - 10

    • Bendable Body - 1

    • How did we do?
  • 7

    Week 6

    • Workshop - 6

    • Strength - 11

    • Snack: Peanut Butter Chocolate Energy Balls

    • Sweat Party - 6

    • Strength - 12

    • Bendable Body - 2

    • How did we do?
  • 8

    Week 7

    • Workshop - 7

    • Pull Up Tutorial - 5

    • Strength - 13

    • Dinner: Coconut and Macadamia Nut Chicken

    • Sweat Party - 7

    • Strength - 14

    • Bendable Body - 3

    • How did we do?
  • 9

    Week 8

    • Workshop - 8

    • Strength - 15

    • Snack: Golden Milk

    • Sweat Party - 8

    • Strength - 16

    • Bendable Body - 4

    • YOU DID IT!

    • How did we do?
  • 10

    Warm Up / Prep

    • Warm Up -1

    • Warm Up - 2

    • Warm Up - Bands

    • Warm Up - Cars

    • Warm Up - Foam Roll
  • 11

    Macronutrient / Recipes / Sphere of Control - PDF

    • Protein PDF

    • Carbs PDF

    • Veggies PDF

    • Fat PDF

    • GOLDEN MILK

    • POWER PANCAKES

    • PROTEIN SMOOTHIE

    • PEANUT BUTTER CHOCOLATE ENERGY BALLS

    • BUTTER LETTUCE TURKEY WRAP

    • COCONUT AND MACADAMIA NUT CHICKEN

    • Sphere of Control Worksheet
  • 12

    Eat

    • Hand Measuring

    • How Much Do I Need to Eat?

    • Snack: Peanut Butter Chocolate Energy Balls

    • Snack: Golden Milk

    • Breakfast: Power Smoothie

    • Breakfast: Power Pancake

    • Lunch: Butter Lettuce Turkey Wraps

    • Dinner: Coconut and Macadamia Nut Chicken
  • 13

    Pull Up Tutorial

    • Pull Up Tutorial - 1

    • Pull Up Tutorial - 2

    • Pull Up Tutorial - 3

    • Pull Up Tutorial - 4

    • Pull Up Tutorial - 5
  • 14

    Meditations And Breathing Exercises

    • Squared Breath

    • Rectangular Breath

    • Breath With Hold

    • Gratitude Meditation

    • Guided Meditation