Course curriculum

    1. DISCLAIMER

    2. Welcome to Athletic Edge

    3. How to Prep Your Workouts

    4. How to Prep Your Workshops

    5. LFA Athletic Edge Timetable

    1. Workshop - 1

    2. Mobility - 1

    3. Core - 1

    4. HIIT - 1

    5. Breakfast - Mixed Berry Overnight Oats

    6. Breakfast - Cottage Cheese Scramble

    7. HIIT - 2

    8. Mobility - 2

    9. How did we do?

    1. Workshop - 2

    2. Mobility - 3

    3. Core - 2

    4. HIIT - 3

    5. Lunch - Egg/Tofu Avocado Wrap

    6. Lunch - Egg/Tofu Protein Bowl

    7. HIIT - 4

    8. Mobility - 4

    9. How did we do?

    1. Workshop - 3

    2. Mobility - 1

    3. Core - 1

    4. HIIT - 1

    5. Dinner - Salmon Poached in Harissa Coconut

    6. Dinner - Sweet Potato Beef Bowl

    7. HIIT - 2

    8. Mobility - 2

    9. How did we do?

    1. Workshop - 4

    2. Workshop - 5

    3. Mobility - 3

    4. Core - 2

    5. HIIT - 3

    6. Snack - Daily Bread

    7. Snack - Tuna Bean Salad

    8. HIIT - 4

    9. Mobility - 4

    10. How did we do?

    1. Warm Up - Bodyweight

    2. Warm Up - Mini Bands

    3. Warm Up - Kettlebell

    4. Warm Up - Skipping

About this course

  • Free
  • 58 lessons
  • 8.5 hours of video content

Discover your potential, starting today

Enroll today