Course curriculum

  • 1

    Monthly Workshops

    • August 2022 - Welcome!

    • September 2022 - Goals

    • October 2022 - Motivation

    • November 2022 - What's the Best Exercise?

    • December 2022 - How to Get Through The Holidays

    • January 2023 - Fundamentals

    • Febuary 2023 - Protein

    • March 2023 - Rest & Breathwork

    • April 2023 - Carbs, Fiber and Gut Microbiome

    • May 2023 - Strength Training

    • June 2023 - Make Movement Fit Into Life

    • July 2023 - Summertime

    • August 2023 - Triggers

    • Oct 2023 - Fear

    • Nov 2023 - Gratitude

    • Dec 2023 - The Holidays

    • January 2024 - Get Back on Track

    • February 2024 - Consistency

    • March 2024 - Strong & Calm

    • April 2024 - Spring Refresh - Cooking!

    • May 2024 - Workout Protocols

    • June 2024 - Relief for a Tired Low Back

    • July 2024 - Core Follow Along

    • September 2024 - Hydration

    • October 2024 - Fermented Foods

    • November 2024 - November