Course curriculum

  • 1

    Classes

    • DISCLAIMER

    • How to Prep Your Workouts

    • Sweat Party 1 - Fundamentals (30/30 Intervals)

    • Sweat Party 2 - Fundamentals (45/15 Intervals)

    • Sweat Party 3- Fundamentals (AMRAP)

    • Sweat Party 4 - Fundamentals (Tabata)

    • Sweat Party 1 - Strong & Calm (30/30 Intervals)

    • Sweat Party 2 - Strong & Calm (45/15 Intervals)

    • Sweat Party 3 - Strong & Calm (AMRAP)

    • Sweat Party 4 - Strong & Calm (Tabata)
  • 2

    Warm Up / Prep

    • Warm Up - Dance!

    • Mini Band - Short

    • Warm Up - General

    • Mini Band - Long

    • Mini Band - Short

    • CARS 1 - All Joints

    • CARS 2 - All Joints